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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torio

In the 7 days ending Sep 26, 2016:

activity # timemileskm+m
  orienteering3 3:16:09 5.63(34:52) 9.05(21:40) 489
  Total3 3:16:09 5.63(34:52) 9.05(21:40) 489
  [1-5]3 51:02

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TuWeThFrSaSuMo

Sunday Sep 25, 2016 #


Sprint - Red Y (WRE) - Splits

Saturday Sep 24, 2016 #


Long - Red Y (WRE) - Splits

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
11 AM

orienteering 41:36 intensity: (32:47 @0) + (8:49 @1) 1.75 km (23:43 / km) +149m 16:39 / km
ahr:104 max:144


Middle - Red Y - Splits

Thursday Sep 22, 2016 #

3 PM

orienteering 56:47 intensity: (42:15 @0) + (12:47 @1) + (37 @2) + (1:08 @3) 2.41 km (23:35 / km) +38m 21:52 / km
ahr:113 max:176

Tuesday Sep 20, 2016 #

4 PM

orienteering 1:37:46 intensity: (1:10:05 @0) + (25:10 @1) + (2:31 @2) 4.89 km (19:59 / km) +302m 15:16 / km
ahr:109 max:165

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