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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torio

In the 7 days ending Jul 23, 2016:

activity # timemileskm+m
  orienteering3 2:33:28 8.49(18:05) 13.66(11:14) 136
  Run3 1:58:22 7.32(16:10) 11.78(10:03) 104
  climbing1 30:00
  Total6 5:01:50 15.81 25.44 240
  [1-5]6 4:17:57

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SuMoTuWeThFrSa

Saturday Jul 23, 2016 #

11 AM

orienteering 51:29 intensity: (10:05 @0) + (34:08 @1) + (6:27 @2) + (49 @3) 2.95 km (17:26 / km) +51m 16:03 / km
ahr:139 max:176

Middle WCOC. multiple medium mistakes, but it was a common theme of the day.
2 PM

orienteering 53:57 intensity: (10:44 @0) + (26 @1) + (2:35 @2) + (7:27 @3) + (19:06 @4) + (13:39 @5) 4.4 km (12:16 / km) +60m 11:29 / km
ahr:179 max:193

Run 10:07 intensity: (16 @0) + (9:12 @1) + (39 @2) 1.26 km (8:02 / km) +9m 7:45 / km
ahr:146 max:158


Middle - Course 9 - Splits

Thursday Jul 21, 2016 #

8 PM

Run 32:38 intensity: (3:31 @0) + (17:21 @1) + (8:18 @2) + (2:30 @3) + (58 @4) 4.69 km (6:58 / km) +90m 6:21 / km
ahr:148 max:184

Wednesday Jul 20, 2016 #

6 PM

orienteering 48:02 intensity: (5:57 @0) + (20:09 @1) + (33 @2) + (6:18 @3) + (11:52 @4) + (3:13 @5) 6.31 km (7:37 / km) +25m 7:28 / km
ahr:161 max:194

Monday Jul 18, 2016 #

5 PM

Run 1:15:37 intensity: (13:20 @0) + (40:28 @1) + (11:28 @2) + (3:50 @3) + (5:51 @4) + (40 @5) 5.84 km (12:57 / km) +5m 12:54 / km
ahr:148 max:191

Sunday Jul 17, 2016 #

climbing 30:00 [1]

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