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Training Log Archive: Ironfrog

In the 1 days ending May 4, 2012:

activity # timemileskm+m
  Swimming1 1:05:00 1.99(32:41) 3.2(20:19)
  Total1 1:05:00 1.99(32:41) 3.2(20:19)

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Fr

Friday May 4, 2012 #

5 PM

Swimming 1:05:00 [1] 3.2 km (20:19 / km)
(rest day)

200 m warm up
10 x 50 m technique
3 x 600 m glide, 100 m backstroke in between
6 x 50 m (progressive/easy)
200 m cool down

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