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Training Log Archive: Ironfrog

In the 1 days ending May 3, 2012:

activity # timemileskm+m
  Running1 45:01 4.1(10:59) 6.6(6:49) 38
  Strength1 30:00
  Total2 1:15:01 4.1 6.6 38
  [1-5]1 30:00

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Th

Thursday May 3, 2012 #

5 AM

Strength 30:00 [3]

5 PM

Running 45:01 [0] 6.6 km (6:49 / km) +38m 6:38 / km
ahr:130 max:163 shoes: Zoot TT 5.0 Ultra

10 min warm up
10 min run drills
6 x 400 m @ 90%, recovery: 200 m jog
cool down

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