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Training Log Archive: Ironfrog

In the 1 days ending May 2, 2012:

activity # timemileskm+m
  Cycling1 2:04:00 37.31(18.1/h) 60.04(29.1/h) 408
  Running1 15:00 1.7(8:49) 2.74(5:29) 6
  Total1 2:19:00 39.01(3:34) 62.78(2:13) 414

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Wednesday May 2, 2012 #

6 PM

Cycling 2:04:00 60.04 km (29.1 kph) +408m
ahr:119 max:135

60 min easy ride
2 x 15 min z3 cad 90-95, 10 min recovery
20 min aeroposition z2 cad 80-85
Cool down

Running 15:00 [1] 2.74 km (5:29 / km) +6m 5:25 / km
ahr:135 max:140 shoes: Zoot TT 5.0 Ultra

Quick transition.

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