Training Log Archive: linastrandIn the 7 days ending Mar 14, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Mar 14, 2021 #
Uppvärmning/nedjogg 20:28 [1] 4.23 km (4:50 / km) +27m 4:41 / km
ahr:141 max:157
Intervaller 27:00 [5] 6.94 km (3:54 / km) +55m 3:45 / km
ahr:171 max:182
Uppvärmning/nedjogg 19:12 [1] 3.69 km (5:12 / km) +46m 4:54 / km
ahr:152 max:163
Uppvärmning/nedjogg 31:19 [1] 6.04 km (5:11 / km) +49m 4:59 / km
ahr:136 max:150
Saturday Mar 13, 2021 #
Distans 1:03:38 [1] 10.32 km (6:10 / km) +284m 5:25 / km
ahr:135 max:153
Friday Mar 12, 2021 #
Uppvärmning/nedjogg 10:26 [1] 2.14 km (4:53 / km) +34m 4:32 / km
ahr:140 max:151
Styrka 50:00 [1]
Jogg 34:48 [1] 7.25 km (4:48 / km) +62m 4:36 / km
ahr:143 max:155
Jogg 44:53 [1] 9.02 km (4:59 / km) +87m 4:45 / km
Thursday Mar 11, 2021 #
Styrka 1:00:00 [1]
Rörlighet 10:00 [0]
Jogg 54:29 [1] 11.24 km (4:51 / km) +80m 4:41 / km
ahr:137 max:151
Wednesday Mar 10, 2021 #
Jogg 28:25 [1] 5.51 km (5:10 / km) +86m 4:47 / km
ahr:132 max:145
Uppvärmning/nedjogg 11:45 [1] 2.06 km (5:42 / km) +24m 5:23 / km
ahr:124 max:141
Cykel 40:01 [1]
ahr:129 max:140
Uppvärmning/nedjogg 12:10 [1] 2.17 km (5:37 / km) +41m 5:08 / km
ahr:129 max:142
Styrka 15:00 [1]
Tuesday Mar 9, 2021 #
Cykel 45:00 [1]
ahr:129 max:143 (injured)
Cykel 1:00:08 [1]
ahr:128 max:143
Jogg 15:01 [1] 2.65 km (5:41 / km)
ahr:117 max:123
Monday Mar 8, 2021 #
Styrka 30:00 [1]
Rörlighet 30:00 [0]
Cykel 1:00:01 [1]
ahr:130 max:140 (injured)