Training Log Archive: linastrandIn the 7 days ending Oct 4, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-teknik 13:13 [4] 3.31 km (4:00 / km) +14m 3:55 / km
ahr:165 max:178
Intervaller 11:25 [5] 2.44 km (4:40 / km) +41m 4:19 / km
Distans 1:04:45 [1] 11.12 km (5:49 / km) +198m 5:21 / km
ahr:130 max:148
OL-teknik 20:56 [1] 3.43 km (6:06 / km) +78m 5:29 / km
ahr:128 max:143
Intervaller 30:52 [4] 6.72 km (4:36 / km) +48m 4:26 / km
ahr:152 max:163
Intervaller 14:24 [5] 3.33 km (4:19 / km) +1m 4:19 / km
ahr:156 max:176
Uppvärmning/nedjogg 23:49 [1] 4.79 km (4:58 / km) +73m 4:37 / km
ahr:142 max:165
OL-teknik 8:46 [5] 1.79 km (4:53 / km) +44m 4:21 / km
ahr:165 max:178
Uppvärmning/nedjogg 46:31 [1] 9.18 km (5:04 / km) +100m 4:48 / km
ahr:142 max:164