Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 7 days ending Feb 9, 2020:

activity

time

miles

Crosstrainer

4:36:06

Jogg

1:30:51

11.87

(7:39)

19.11

(4:45)

Wetvest

1:00:01

0.62

(1:36:35)

1.0

(1:00:01)

Styrka

25:00

Total

7:31:58

12.49

20.11

2:10

0:00

» now

Sunday Feb 9, 2020 #

Note
(injured) (rest day)

Saturday Feb 8, 2020 #

Note
(injured) (rest day)

Friday Feb 7, 2020 #

11 AM

Crosstrainer 51:05 [1]
ahr:134 max:141

Breaking bad

6 PM

Jogg 47:44 [1] 10.01 km (4:46 / km) +91m 4:34 / km
ahr:135 max:149

Thursday Feb 6, 2020 #

Note
(rest day)

Wednesday Feb 5, 2020 #

11 AM

Jogg 43:07 [1] 9.1 km (4:44 / km)
ahr:136

Kändes lite

4 PM

Crosstrainer 1:15:00 [1]

Tuesday Feb 4, 2020 #

10 AM

Crosstrainer 45:00 [1]
ahr:132 max:141

11 AM

Styrka 25:00 [1]

Basics

3 PM

Wetvest 1:00:01 [2] 1.0 km (1:00:01 / km)

Med 2x10x15/15

Monday Feb 3, 2020 #

9 AM

Crosstrainer 45:00 [1]
ahr:132 max:138

5 PM

Crosstrainer 1:00:01 [1]
ahr:135 max:142

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