Training Log Archive: linastrandIn the 7 days ending Dec 2, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-teknik 45:28 [4] 7.15 km (6:21 / km) +188m 5:37 / km
Tröskel 28:38 [4] 7.17 km (4:00 / km) +45m 3:52 / km
Intervaller 8:03 [5] 1.66 km (4:51 / km)
Distans 1:22:46 [1] 15.34 km (5:24 / km) +370m 4:49 / km
Uppvärmning/nedjogg 39:03 [4] 9.16 km (4:16 / km) +69m 4:07 / km
Löpteknik 55:00 [3]