Training Log Archive: linastrandIn the 7 days ending Jul 9, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
OL-tävling 39:40 [5] 5.2 km (7:38 / km) +271m 6:03 / km
ahr:158 max:186
OL-teknik 12:33 [4] 3.17 km (3:58 / km) +8m 3:55 / km
ahr:142 max:159
OL-tävling 15:12 [5] 3.9 km (3:54 / km) +33m 3:44 / km
ahr:150 max:183
OL-teknik 49:21 [4] 6.13 km (8:03 / km) +250m 6:41 / km
ahr:151 max:180
Intervaller 13:31 [5] 2.65 km (5:05 / km) +3m 5:04 / km
ahr:125 max:146
OL-teknik 12:26 [4] 3.02 km (4:07 / km) +41m 3:51 / km
ahr:157 max:178
OL-teknik 12:44 [4] 3.08 km (4:08 / km) +14m 4:03 / km
ahr:132 max:152