Training Log Archive: linastrandIn the 7 days ending Apr 1, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cykel 55:52 [1] 12.88 km (4:20 / km) +371m 3:47 / km
ahr:128 max:156
OL-teknik 44:23 [4] 7.65 km (5:48 / km) +265m 4:57 / km
ahr:157 max:176
Cykel 1:05:21 [1] 15.54 km (4:12 / km) +416m 3:43 / km
ahr:131 max:161
OL-teknik 31:34 [5] 5.2 km (6:04 / km) +230m 4:58 / km
Uppvärmning/nedjogg 10:12 [1] 1.2 km (8:30 / km) +45m 7:09 / km
Crosstrainer 45:00 [1]
ahr:137 max:143