Training Log Archive: linastrandIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Distans 2:07:21 [2] 19.1 km (6:40 / km) +647m 5:42 / km
(injured)
Tröskel 28:05 [4] 7.2 km (3:54 / km) +48m 3:47 / km
(injured)
Intervaller 7:08 [5] 1.0 km (7:08 / km) +29m 6:14 / km
Note
(injured) (rest day)
Uppvärmning/nedjogg 10:39 [1] 1.66 km (6:25 / km) +14m 6:10 / km
ahr:125 max:138
OL-intervaller 1:05:19 [4] 9.03 km (7:14 / km) +107m 6:50 / km
ahr:141 max:169 (injured)
Uppvärmning/nedjogg 19:06 [1] 2.93 km (6:32 / km) +23m 6:17 / km
ahr:124 max:134
OL-teknik 22:30 [5] 3.73 km (6:02 / km) +164m 4:57 / km
Jogg 25:24 [1] 3.38 km (7:30 / km) +14m 7:21 / km
OL-teknik 1:04:11 [2] 9.28 km (6:55 / km) +128m 6:28 / km
ahr:138 max:164 (injured)
OL-teknik 24:23 [4] 4.01 km (6:05 / km) +37m 5:49 / km
ahr:158 max:172