Training Log Archive: linastrandIn the 7 days ending Nov 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Distans 2:09:30 [2] 16.95 km (7:38 / km) +308m 7:00 / km
Tröskel 29:38 [4] 7.16 km (4:08 / km) +50m 4:00 / km
ahr:156 max:185
Rullskidor 1:56:47 [2] 26.19 km (4:28 / km) +193m 4:18 / km
Uppvärmning/nedjogg 26:58 [1] 4.7 km (5:44 / km) +35m 5:32 / km
ahr:128 max:146
Intervaller 25:34 [4] 5.2 km (4:55 / km) +241m 4:00 / km
ahr:143 max:175