Training Log Archive: linastrandIn the 7 days ending Sep 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-tävling 50:18 [4] 7.85 km (6:25 / km) +188m 5:43 / km
ahr:160 max:177
OL-tävling 52:00 [4] 7.49 km (6:56 / km) +161m 6:16 / km
ahr:167 max:178
Intervaller 23:00 [5] 5.14 km (4:29 / km) +22m 4:23 / km
Jogg 59:07 [2] 9.39 km (6:18 / km) +158m 5:48 / km
ahr:143 max:167