Training Log Archive: linastrandIn the 31 days ending May 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
OL-tävling 13:14 [5] 3.36 km (3:56 / km)
OL-tävling 12:43 [5] 3.3 km (3:51 / km)
OL-tävling 13:28 [5] 3.4 km (3:58 / km)
OL-tävling 33:22 [5] 5.35 km (6:14 / km)
OL-tävling 1:16:04 [5] 11.9 km (6:24 / km)
Intervaller 20:00 [4] 4.7 km (4:15 / km)
Halvdistans (väg/stig/skog) 50:06 [1] 9.2 km (5:27 / km)
OL-tävling 35:56 [5] 5.2 km (6:55 / km)
OL-tävling 15:11 [5] 3.95 km (3:51 / km)
OL-distans 1:31:00 [2] 13.0 km (7:00 / km)
Uppvärmning/nedjogg 40:00 [1] 7.1 km (5:38 / km)
OL-intervaller 8:46 [5] 1.8 km (4:52 / km)
OL-intervaller 6:34 [5] 1.5 km (4:23 / km)
OL-intervaller 6:53 [4] 1.5 km (4:35 / km)
Intervaller 19:39 [4] 3.5 km (5:37 / km)
Uppvärmning/nedjogg 47:00 [1] 8.0 km (5:53 / km)
Intervaller 15:00 [4] 3.5 km (4:17 / km)
ahr:150 max:165
Intervaller 7:00 [5] 1.75 km (4:00 / km)