Training Log Archive: linastrandIn the 31 days ending Aug 31, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
OL-teknik 49:41 [3] 5.64 km (8:49 / km) +222m 7:22 / km
ahr:137 max:159
OL-teknik 19:49 [3] 4.58 km (4:20 / km) +8m 4:17 / km
ahr:166 max:177
OL-teknik 7:15 [3] 1.91 km (3:48 / km) +17m 3:38 / km
ahr:156 max:175
OL-teknik 1:20:32 [3] 11.0 km (7:19 / km) +233m 6:37 / km
ahr:150 max:187
OL-tävling 16:29 [3] 3.84 km (4:18 / km)
ahr:170 max:184
OL-tävling 34:48 [3] 4.61 km (7:33 / km) +54m 7:08 / km
ahr:171 max:182
OL-tävling 1:17:17 [3] 9.21 km (8:23 / km) +234m 7:27 / km
ahr:157 max:170
OL-teknik 49:54 [4] 6.83 km (7:18 / km) +76m 6:55 / km
ahr:173 max:182
Uppvärmning/nedjogg 11:23 [1] 1.67 km (6:49 / km) +23m 6:23 / km
ahr:129 max:141
OL-teknik 47:08 [3] 5.87 km (8:02 / km) +61m 7:38 / km
ahr:166 max:178
Distans 1:45:50 [2] 16.54 km (6:24 / km) +165m 6:06 / km
OL-teknik 53:16 [4] 5.79 km (9:12 / km) +44m 8:52 / km
ahr:155 max:172
Distans 1:28:00 [2] 17.37 km (5:04 / km) +325m 4:38 / km
ahr:144 max:164
Uppvärmning/nedjogg 40:00 [1] 7.37 km (5:26 / km) +150m 4:56 / km
ahr:145 max:162
Intervaller 31:04 [4] 5.92 km (5:15 / km) +68m 4:58 / km
ahr:158 max:180
OL-teknik 1:51:29 [3] 16.14 km (6:54 / km) +201m 6:30 / km
ahr:152 max:169
Uppvärmning/nedjogg 25:02 [1] 3.07 km (8:09 / km) +21m 7:53 / km
ahr:122 max:143
OL-intervaller 1:02:15 [4] 10.04 km (6:12 / km) +30m 6:07 / km
ahr:154 max:171
Uppvärmning/nedjogg 13:39 [1] 2.42 km (5:38 / km) +27m 5:21 / km
ahr:130 max:150
Uppvärmning/nedjogg 15:03 [1] 2.36 km (6:23 / km) +60m 5:39 / km
ahr:129 max:145
OL-teknik 25:12 [4] 3.4 km (7:25 / km) +61m 6:48 / km
ahr:166 max:178
Halvdistans (väg/stig/skog) 57:26 [2] 9.6 km (5:59 / km) +87m 5:43 / km
ahr:143 max:166
Styrka 5:00 [1]