Training Log Archive: linastrandIn the 30 days ending Apr 30, 2012:
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OL-tävling race 33:40 [5] 6.0 km (5:37 / km) +65m 5:19 / km
ahr:173 max:186
OL-tävling race 1:08:00 [5] 12.5 km (5:26 / km)
Uppvärmning/nedjogg warm up/down 15:24 [1] 2.7 km (5:42 / km) +27m 5:26 / km
ahr:62 max:62
Intervaller intervals 23:15 [4] 5.2 km (4:28 / km) +101m 4:05 / km
ahr:165 max:186
OL-tävling race 51:20 [4] 8.5 km (6:02 / km)
OL-teknik 1:15:00 [2] 10.0 km (7:30 / km)
Distans 53:36 [2] 10.47 km (5:07 / km) +240m 4:36 / km
ahr:146 max:167
Löpteknik 13:29 [1] 1.13 km (11:56 / km) +20m 10:57 / km
ahr:126 max:143
OL-teknik 16:14 [4] 3.53 km (4:36 / km) +46m 4:19 / km
ahr:169 max:181
OL-distans long 53:37 [2] 8.57 km (6:15 / km) +128m 5:49 / km
ahr:147 max:167
Uppvärmning/nedjogg warm up/down 20:30 [1] 3.75 km (5:28 / km) +128m 4:40 / km
ahr:133 max:155
OL-teknik 10:45 [4] 2.31 km (4:39 / km) +52m 4:11 / km
ahr:166 max:183
OL-teknik 7:07 [4] 1.45 km (4:54 / km) +33m 4:24 / km
ahr:167 max:177
OL-teknik 10:26 [4] 2.13 km (4:54 / km) +69m 4:13 / km
ahr:171 max:182
Styrka 50:17 [1]
max:72
OL-tävling race 37:19 [5] 6.0 km (6:13 / km)
OL-tävling race 1:17:24 [5] 10.45 km (7:24 / km) +350m 6:21 / km
ahr:178 max:190
Uppvärmning/nedjogg warm up/down 19:44 [1] 4.06 km (4:52 / km) +41m 4:38 / km
ahr:141 max:155
Intervaller intervals 50:15 [4] 9.51 km (5:17 / km) +154m 4:53 / km
ahr:159 max:187
Distans 28:06 [2] 5.3 km (5:18 / km) +171m 4:34 / km
ahr:143 max:164
Löpteknik 18:11 [1] 0.92 km (19:46 / km) +19m 17:56 / km
ahr:114 max:145
OL-teknik 1:03:14 [3] 10.49 km (6:02 / km) +278m 5:19 / km
ahr:151 max:173
OL-teknik 47:33 [5] 7.39 km (6:26 / km) +289m 5:23 / km
Uppvärmning/nedjogg warm up/down 17:09 [1] 2.91 km (5:54 / km) +55m 5:23 / km
ahr:145 max:171
OL-teknik 8:59 [4] 2.19 km (4:06 / km) +15m 3:58 / km
ahr:166 max:179
Uppvärmning/nedjogg warm up/down 14:34 [1] 2.33 km (6:15 / km) +27m 5:55 / km
ahr:150 max:163
OL-teknik 10:35 [5] 2.71 km (3:54 / km) +14m 3:49 / km
ahr:168 max:180
OL-teknik 9:40 [5] 2.45 km (3:57 / km) +28m 3:44 / km
ahr:170 max:180
OL-teknik 52:14 [4] 9.35 km (5:35 / km) +174m 5:07 / km
ahr:163 max:177