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Training Log Archive: linastrand

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  OL-tävling1 1:17:05 7.04(10:57) 11.34(6:48) 310
  Uppvärmning/nedjogg1 40:00 4.04(9:54) 6.5(6:09)
  Crosstrainer1 30:00
  Total2 2:27:05 11.08 17.84 310

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Fr

Friday Apr 20, 2018 #

12 PM

Crosstrainer 30:00 [1]

Fm"jogg".
10 PM

OL-tävling 1:17:05 [5] 11.34 km (6:48 / km) +310m 5:59 / km
ahr:156 max:181

SM Natt. Hejbaberiba. #jojolöpning #stressfest #fortochfel #tuggagrönt



http://maps.gmok.se/show_map.php?user=linastrand&m...

Uppvärmning/nedjogg 40:00 [1] 6.5 km (6:09 / km)

wu/wd

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