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Training Log Archive: MrPither

In the 7 days ending Apr 27, 2006:

	activity	#	time	miles		km		+m
	Run	6	7:29:47	53.13		85.5		100
	Cycling	3	3:05:00
	Orienteering	1	27:47	2.49	(11:11)	4.0	(6:57)
	Strength/Core	2	15:00
	Total	7	11:17:34	55.61		89.5		100
averages - weight:62kg

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Thursday Apr 27, 2006 #

Run 55:00 [2] 10.0 km (5:30 / km)
shoes: Puma Trail

Run 25:08 [5] 6.0 km (4:11 / km)
shoes: Puma Trail

1st Escarpment Rally of the season. PBs all around! Hard training has paid off for Sudden and I as we both took a good chuck off our old PBs.

I wasn't too optimistic going into this after a hard ride yesterday and the beginning of a cold. But, I felt pretty good and pushed hard. 25:08 (14:52, 10:16). Walked almost the entire Lowry, but power hiked it and was fairly fresh at the top. Practiced my finish line collapse at the end too...good thing I was wearing my jeans!

Escarpment Rally - Splits

Wednesday Apr 26, 2006 #

Run 30:00 [3]

Run 5:00 [4]

A quick run around the trails with 15x20'' strides for speed.

Cycling 1:35:00 [2]

New groupies, new places, beautiful day = awesome ride! Solid pace, but felt great.

Tuesday Apr 25, 2006 #

Run 50:00 [3] 10.0 km (5:00 / km)
shoes: Puma Trail

Around cootes and up top with Supercock.

Run 23:00 [5] 7.0 km (3:17 / km)
ahr:189 shoes: Puma Trail

Solid group out tonight, including Stryder's debut and some crazy euro lookin dude.
TNT: 2/3/2/3/2/3/2/3/2/1,1 off bw. Felt pretty ordinary and a bit flat today, especially mentally. Not a ton of sleep on the weekend. Still, felt good to push hard. It's almost done...

Run 42:00 [1] 8.0 km (5:15 / km)
shoes: Puma Trail

Strength/Core (Spanst) 5:00 [1]

Monday Apr 24, 2006 #

Cycling 1:05:00 [2]
(rest day)

Stretching the legs with Meri after a book day. Super tired.

Sunday Apr 23, 2006 #

Run 1:55:00 [1] 23.0 km (5:00 / km)
ahr:124 shoes: Flagstaff

AM: DV with Meridian, TVP, Homey and Tim. Just not enough time for the Mob Match today.

Cycling 25:00 [1]

study break spin

Saturday Apr 22, 2006 #

Run 30:00 [1] 6.0 km (5:00 / km)

Orienteering 27:47 [4] 4.0 km (6:57 / km)

Dundas WC loop1 with Sudden and the Piller. Felt good, pushed about 95%, and a perfect run. Doesn't get much better that this for me.

Friday Apr 21, 2006 #

Run 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Puma Trail

Up to Chedoke to meet Sudden for a tempo run. Felt pretty good, so went quickly. Stride pyramid on the way home.

Run 14:39 [5] 3.5 km (4:11 / km) +100m 3:40 / km
ahr:189 shoes: Puma Trail

Test run with Sudden. We did the first 1/2 of the rally loop. Started fast, but settled into the speed. Pushed the whole way, but felt comfortable. Old record for the 1st loop was 15:45 (doing the whole thing)...my time today 14:39! And 1:20 faster than my record in the fall. Very happy with where I'm at right now.

Strength/Core (Upper Circuit) 10:00 [1]
weight:62kg

status quo

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