Training Log Archive: FridayIn the 7 days ending Sep 2, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 9:10 [3] 0.75 km (12:13 / km)
shoes: Icebug Python2 BUGrip
Orientering race 31:19 [4] 4.24 km (7:23 / km)
shoes: Icebug Python2 BUGrip
Löpning warm up/down 10:00 [3] 0.95 km (10:32 / km)
shoes: Icebug Python2 BUGrip
Orientering race 1:22:32 [4] 9.23 km (8:57 / km)
shoes: Icebug Python2 BUGrip
Orientering 57:40 [3] 6.16 km (9:22 / km)
shoes: Icebug Python2 BUGrip
Löpning 45:54 [3] 8.03 km (5:43 / km)
shoes: Saucony Progrid Kinvara 2
Löpning 11:23 [3] 1.15 km (9:54 / km)
shoes: Icebug Python2 BUGrip
Löpning intervals 40:56 [5] 4.75 km (8:37 / km)
shoes: Icebug Python2 BUGrip