Training Log Archive: mparsonIn the 7 days ending Apr 28, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 28, 2013 #
Orienteering race 1:04:55 [4]
day 2 middle at West Point
Orienteering race 26:31 [5]
day 2 sprint at West Point
Running warm up/down 15:00 [1]
Saturday Apr 27, 2013 #
Orienteering race 47:31 [5]
first middle at West Point
Orienteering race 18:10 [5]
first sprint at West Point
Running warm up/down 25:00 [1]
Thursday Apr 25, 2013 #
3 PM
Running 40:00 [2]
easy run with my uncle around the golf course
Wednesday Apr 24, 2013 #
4 PM
Running 40:00 [4]
run with DERT along Rip Rd and occum
Tuesday Apr 23, 2013 #
Running 25:00 [2]
short easy run
Circuit Training 20:00 [3]