Training Log Archive: mparsonIn the 7 days ending Apr 21, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 21, 2013 #
Orienteering 1:56:41 [3]
shorter version of the billygoat-- more course analysis to follow when I have time
Saturday Apr 20, 2013 #
4 PM
Running long 1:00:00 [3]
run with DERT-- into Norwich, then down by around Ledyard
Friday Apr 19, 2013 #
Elliptical 55:00 [3]
Thursday Apr 18, 2013 #
11 AM
Running 30:00 [3]
pretty easy run around pine park and the golf course
Wednesday Apr 17, 2013 #
Running 40:00 [3]
run with DERT around Norwich and additional distance around the river/ Ledyard. iced my shins in the river, felt sooo good!
9 PM
Circuit Training 20:00 [3]
Monday Apr 15, 2013 #
Running 37:00 [3]
run with DERT; around Rip Rd and then Occum. didn't get exact time
Circuit Training 20:00 [3]