Training Log Archive: mparsonIn the 7 days ending Apr 14, 2012:
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Saturday Apr 14, 2012 #
Orienteering race 1:21:55 [3]
Very mediocre run, not great route choices and a few mistakes...will fill in more later
Thursday Apr 12, 2012 #
Running 44:01 [3]
Run in great brook, ached but definitely able to run through it
Wednesday Apr 11, 2012 #
Physical Therapy 25:00 [3]
Regular exercises-- toe raises, ball squats, bands, balancing with eyes closed, alternating chair touches, sitting calf flexes with 5lb weight. Added stepovers, 3x15
Plus 15min biking
Plus 15min biking
Tuesday Apr 10, 2012 #
Circuit Training 20:00 [3]
Ab circuit
Monday Apr 9, 2012 #
Running 33:20 [3]
Sunday Apr 8, 2012 #
Running 1:08:49 [3]
Run at Estabrook; like the other long run a bit of pain that come and went but overall it felt ok