Training Log Archive: mparson

Moderately fast run

Longish run. 50 minutes in the woods, then I decided to take off the Active Ankle and see how running on the roads without it went. It felt pretty weird without it, but my ankle didn't feel sore or anything so thats a plus. I'll probably try to run on the roads tomorrow- that way, I can run without it again; also, so I can actually track my mileage and find out my pace for once.

Run at Estabrook woods. Probably should have gotten a run in sooner in the week while we were still in San Francisco, because my legs were sore! So what I wanted to be an easy run sort of turned into more of a workout