Training Log Archive: Eoin

In the 7 days ending Dec 10, 2014:

activity

time

miles

Cycling

3:47:37

45.37

(5:01)

73.02

(3:07)

Gym

52:00

Swimming

25:00

0.62

(40:14)

1.0

(25:00)

Total

5:04:37

45.99

74.02

1:44

0:00

Event: London Street-O Race #4: Richmond

8 AM

Cycling 30:36 [2] 9.45 km (3:14 / km)
shoes: Decathlon Triban Road 5

11 PM

Cycling 32:29 [2] 9.2 km (3:32 / km)
shoes: Decathlon Triban Road 5

8 PM

Gym 25:00 [2]
shoes: Bare foot

2 PM

Cycling 1:44:10 [2] 34.3 km (3:02 / km)
shoes: Decathlon Triban Road 5

1 PM

Cycling 24:09 [2] 7.92 km (3:03 / km)
shoes: Decathlon Triban Road 5

Swimming 25:00 [3] 1.0 km (25:00 / km)

Cycling 36:13 [2] 12.15 km (2:59 / km)
shoes: Decathlon Triban Road 5

6 PM

Gym 27:00 [2]