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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Jul 23, 2014:

activity # timemileskm+m
  Running3 1:57:19 11.02(10:39) 17.74(6:37) 19
  Orienteering Race1 25:17 3.21(7:53) 5.16(4:54) 2
  Stretching3 20:18 0.18 0.29 1
  Total4 2:42:54 14.41 23.19 22

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Tuesday Jul 22, 2014 #

Event: London Park Race #7: Roehampton University
 
6 PM

Stretching 10:00 [1]
shoes: Bare foot

Sunday Jul 20, 2014 #

Event: GLOSS Race 4
 
9 AM

Note

11 AM

Running warm up/down 11:09 intensity: (2 @2) + (1:05 @3) + (10:02 @4) 2.23 km (5:00 / km) +1m 5:00 / km
ahr:160 max:170 shoes: Adistar Boost

Stretching warm up/down 5:18 intensity: (2:36 @3) + (2:42 @4) 0.29 km (18:13 / km) +1m 17:54 / km
ahr:148 max:167 shoes: Adistar Boost

Orienteering Race race 25:17 intensity: (11 @2) + (12 @3) + (5:02 @4) + (19:52 @5) 5.16 km (4:54 / km) +2m 4:53 / km
ahr:184 max:197 shoes: Adistar Boost

Running warm up/down 11:06 intensity: (5 @2) + (1:27 @3) + (9:34 @4) 1.87 km (5:56 / km) +3m 5:53 / km
ahr:156 max:169 shoes: Adistar Boost

3 PM

Running 1:00:00 [1] 7.0 km (8:34 / km)
shoes: Adistar Boost


Gloss - Splits

Friday Jul 18, 2014 #

1 PM

Running 35:04 intensity: (34 @2) + (9:38 @3) + (24:52 @4) 6.64 km (5:17 / km) +15m 5:13 / km
ahr:154 max:169 shoes: Adistar Boost

Stretching 5:00 [3]
shoes: Bare foot

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