12 PM
Running warm up/down 6:00 0.8 km (7:30 / km)
ahr:145 max:167 shoes: Asics Gel Trabuco Trail
Stretching 4:00 [2]
shoes: Asics Gel Trabuco Trail
Orienteering Race race 55:55 7.33 km (7:38 / km) +31m 7:28 / km
ahr:178 max:197 shoes: Asics Gel Trabuco Trail