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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Apr 9, 2014:

activity # timemileskm+m
  Running6 2:47:43 19.03(8:49) 30.63(5:29) 177
  Orienteering Race1 1:05:21 8.85(7:23) 14.24(4:35) 18
  Stretching6 52:44 0.13 0.21 2
  Cycling3 49:19 10.13(4:52) 16.3(3:02) 31
  Swimming1 25:00 0.62(40:14) 1.0(25:00)
  Gym1 6:05
  Total10 6:06:12 38.76 62.39 228

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ThFrSaSuMoTuWe

Tuesday Apr 8, 2014 #

Event: London Street-O Race #8: Twickenham
 
7 PM

Running warm up/down 4:02 intensity: (1:01 @3) + (3:01 @4) 0.8 km (5:02 / km)
ahr:152 max:162

Stretching warm up/down 4:23 intensity: (3:22 @3) + (1:01 @4) 0.04 km (1:39:37 / km)
ahr:139 max:156 shoes: Adistar Boost

Orienteering Race race 1:05:21 intensity: (12 @2) + (19 @3) + (17:14 @4) + (47:36 @5) 14.24 km (4:35 / km) +18m 4:34 / km
ahr:180 max:194 shoes: Adistar Boost

8 PM

Running warm up/down 8:21 intensity: (1:40 @3) + (6:41 @4) 1.26 km (6:39 / km)
ahr:151 max:160 shoes: Adistar Boost

Stretching 2:52 intensity: (41 @2) + (2:11 @3) 0.0 km
ahr:125 max:144 shoes: Adistar Boost

Sunday Apr 6, 2014 #

6 PM

Running 1:03:33 intensity: (15:38 @2) + (42:41 @3) + (5:14 @4) 10.72 km (5:56 / km) +168m 5:30 / km
ahr:142 max:167 shoes: Asics Gel Trabuco Trail

Saturday Apr 5, 2014 #

8 AM

Running warm up/down 10:44 intensity: (32 @2) + (3:17 @3) + (6:55 @4) 1.96 km (5:29 / km) +3m 5:26 / km
ahr:153 max:172 shoes: Adistar Boost

Stretching warm up/down 4:18 intensity: (2:46 @3) + (1:32 @4) 0.17 km (25:54 / km) +2m 24:26 / km
ahr:145 max:165 shoes: Adistar Boost

Running warm up/down 5:00 intensity: (12 @3) + (3:51 @4) + (57 @5) 1.08 km (4:39 / km) +1m 4:38 / km
ahr:172 max:181 shoes: Adistar Boost

9 AM

Running race 18:44 intensity: (1 @2) + (13 @3) + (46 @4) + (17:44 @5) 5.0 km (3:45 / km) +1m 3:45 / km
ahr:187 max:197 shoes: Adistar Boost

Running warm up/down 41:33 intensity: (19 @2) + (8:48 @3) + (32:26 @4) 7.22 km (5:45 / km) +4m 5:45 / km
ahr:153 max:164 shoes: Adistar Boost

10 AM

Stretching 14:21 intensity: (3:22 @1) + (10:59 @2)
ahr:86 max:107 shoes: Bare foot

Note

Friday Apr 4, 2014 #

9 AM

Cycling 18:06 intensity: (1:14 @2) + (16:41 @3) + (11 @4) 6.24 km (2:54 / km) +11m 2:52 / km
ahr:134 max:150 shoes: Decathlon Triban Road 5

12 PM

Cycling 14:25 intensity: (4:44 @2) + (9:41 @3) 4.7 km (3:04 / km) +17m 3:01 / km
ahr:121 max:137 shoes: Decathlon Triban Road 5

Running warm up/down 10:28 intensity: (57 @2) + (9:31 @3) 1.6 km (6:32 / km)
ahr:137 max:149 shoes: Adidas Supernova Sequence 6

Running warm up/down 5:18 intensity: (22 @2) + (1:33 @3) + (3:23 @4) 1.0 km (5:18 / km)
ahr:150 max:166 shoes: Adidas Supernova Sequence 6

Stretching 21:50 intensity: (22 @1) + (21:28 @2)
ahr:92 max:109 shoes: Bare foot

Gym 6:05 intensity: (1:42 @1) + (4:23 @2)
ahr:87 max:103 shoes: Bare foot

8 PM

Cycling 16:48 intensity: (11:11 @2) + (5:37 @3) 5.36 km (3:08 / km) +3m 3:08 / km
ahr:113 max:130 shoes: Decathlon Triban Road 5

Thursday Apr 3, 2014 #

2 PM

Swimming 25:00 [3] 1.0 km (25:00 / km)

Stretching 5:00 [3]

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