Training Log Archive: EoinIn the 7 days ending Mar 26, 2014:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 7:43 1.32 km (5:52 / km) +4m 5:46 / km
ahr:151 max:163 shoes: Adidas supernova 5 (Yellow)
Stretching 2:41 0.16 km (16:59 / km) +1m 16:28 / km
ahr:145 max:162 shoes: Adidas supernova 5 (Yellow)
Running warm up/down 3:12 0.64 km (4:59 / km) +2m 4:54 / km
ahr:162 max:173 shoes: Adidas supernova 5 (Yellow)
Running race 19:23 5.0 km (3:53 / km) +3m 3:52 / km
ahr:185 max:193 shoes: Adidas supernova 5 (Yellow)