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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Dec 9, 2013:

activity # timemileskm+m
  Orienteering Race1 1:29:41 6.9(13:00) 11.11(8:04) 330
  Running2 1:14:54 8.8(8:31) 14.16(5:17) 8
  Stretching1 13:17
  Total2 2:57:52 15.7(11:20) 25.27(7:02) 338
averages - sleep:7.5

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Monday Dec 9, 2013 #

7 PM

Running warm up/down 11:39 intensity: (17 @2) + (4:33 @3) + (6:49 @4) 2.04 km (5:43 / km) +2m 5:41 / km
ahr:148 max:159 shoes: Adidas Supernova Sequence 6

Running warm up/down 5:01 intensity: (2:06 @2) + (2:06 @3) + (49 @4) 0.69 km (7:18 / km) +2m 7:12 / km
ahr:128 max:166 slept:7.5 shoes: Adidas Supernova Sequence 6

Running intervals 41:02 intensity: (2 @2) + (8:45 @3) + (21:40 @4) + (10:35 @5) 8.74 km (4:42 / km) +1m 4:42 / km
ahr:166 max:191 shoes: Adidas Supernova Sequence 6

Running warm up/down 9:56 intensity: (8 @2) + (8:47 @3) + (1:01 @4) 1.7 km (5:50 / km) +3m 5:47 / km
ahr:146 max:152 shoes: Adidas Supernova Sequence 6

Stretching 13:17 [2] 0.0 km
ahr:99 max:113 shoes: Bare foot

Sunday Dec 8, 2013 #

Event: SAX Regional SE League
 
11 AM

Running warm up/down 7:16 intensity: (39 @2) + (2:15 @3) + (4:22 @4) 1.0 km (7:16 / km)
ahr:148 max:167 shoes: VJ Integrator 2

Orienteering Race race 1:29:41 intensity: (39 @2) + (6:17 @3) + (1:04:03 @4) + (18:42 @5) 11.11 km (8:04 / km) +330m 7:02 / km
ahr:169 max:190 shoes: VJ Integrator 2

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