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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Nov 26, 2013:

activity # timemileskm+m
  Running5 3:00:22 20.61(8:45) 33.17(5:26) 15
  Cycling5 1:55:55 22.56(5:08) 36.31(3:12) 87
  O-techincal training1 1:15:54 4.25(17:53) 6.83(11:07) 141
  Orienteering Race1 56:06 4.31(13:01) 6.93(8:06) 38
  Stretching2 22:17 0.15 0.25
  Total10 7:30:34 51.88 83.49 281
  [1-5]10 7:30:33
averages - sleep:7.9

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WeThFrSaSuMoTu

Tuesday Nov 26, 2013 #

Event: Night-O Series Race 2
 
7 PM

Running warm up/down 4:14 [3] 0.71 km (5:55 / km) +2m 5:50 / km
shoes: VJ Integrator 2

Orienteering Race race 56:06 intensity: (10:00 @2) + (36:06 @3) + (10:00 @4) 6.93 km (8:06 / km) +38m 7:53 / km
shoes: VJ Integrator 2

8 PM

Running warm up/down 6:00 [3] 1.08 km (5:33 / km) +1m 5:32 / km
shoes: VJ Integrator 2

Running 20:39 [3] 2.79 km (7:24 / km)
shoes: VJ Integrator 2


Long - Splits

Monday Nov 25, 2013 #

9 AM

Cycling 14:54 intensity: (2:44 @2) + (12:10 @3) 4.66 km (3:12 / km) +7m 3:10 / km
ahr:128 max:145 shoes: Decathlon Triban Road 5

7 PM

Cycling 23:14 intensity: (5 @1) + (5:19 @2) + (17:50 @3) 7.51 km (3:06 / km) +22m 3:03 / km
ahr:124 max:142 slept:8.0 shoes: Decathlon Triban Road 5

Running warm up/down 9:07 intensity: (4 @2) + (5:16 @3) + (3:47 @4) 1.76 km (5:10 / km) +1m 5:09 / km
ahr:148 max:161 shoes: Adidas Supernova Sequence 6

Stretching warm up/down 7:17 intensity: (1:58 @2) + (4:42 @3) + (37 @4) 0.25 km (29:15 / km)
ahr:130 max:156 shoes: Adidas Supernova Sequence 6

Running warm up/down 4:17 intensity: (47 @2) + (1:30 @3) + (2:00 @4) 0.64 km (6:43 / km)
ahr:143 max:171 shoes: Adidas Supernova Sequence 6

Running intervals 30:27 intensity: (14 @2) + (4:48 @3) + (6:07 @4) + (19:18 @5) 6.74 km (4:31 / km) +2m 4:31 / km
ahr:174 max:194 shoes: Adidas Supernova Sequence 6

Running warm up/down 9:09 intensity: (14 @2) + (20 @3) + (8:35 @4) 1.7 km (5:24 / km) +1m 5:23 / km
ahr:158 max:164 shoes: Adidas Supernova Sequence 6

Cycling 16:42 intensity: (3 @1) + (1:45 @2) + (14:54 @3) 4.93 km (3:23 / km) +1m 3:23 / km
ahr:129 max:141 shoes: Decathlon Triban Road 5

Sunday Nov 24, 2013 #

11 AM

Running 1:12:21 intensity: (50 @2) + (8:31 @3) + (1:03:00 @4) 13.75 km (5:16 / km) +8m 5:15 / km
ahr:155 max:170 slept:8.0 shoes: Asics Gel Trabuco Trail

4 PM

Cycling 16:27 intensity: (3:20 @2) + (13:07 @3) 4.76 km (3:28 / km) +15m 3:24 / km
ahr:124 max:140 shoes: Decathlon Triban Road 5

7 PM

Cycling 30:08 intensity: (1 @0) + (15:48 @2) + (14:19 @3) 9.43 km (3:12 / km) +26m 3:09 / km
ahr:118 max:134 shoes: Decathlon Triban Road 5

9 PM

Cycling 14:30 intensity: (1:19 @2) + (13:11 @3) 5.02 km (2:53 / km) +16m 2:51 / km
ahr:129 max:144 shoes: Decathlon Triban Road 5

Saturday Nov 23, 2013 #

Event: SLOW Training Event
 
10 AM

O-techincal training 1:15:54 intensity: (53 @2) + (25:56 @3) + (49:05 @4) ***** 6.83 km (11:07 / km) +141m 10:04 / km
ahr:152 max:175 slept:7.0 shoes: VJ Integrator 2


Middle Distance - Splits

Wednesday Nov 20, 2013 #

4 PM

Running 24:08 intensity: (35 @2) + (21:53 @3) + (1:40 @4) 4.0 km (6:02 / km)
ahr:141 max:160 shoes: Adidas Supernova Sequence 6

Stretching 15:00 [1]
ahr:101 max:123 slept:8.5 shoes: Bare foot

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