Training Log Archive: Eoin

Running warm up/down 4:30 0.41 km (10:59 / km) +2m 10:43 / km
ahr:134 max:157 shoes: VJ Integrator 2

Orienteering Race race 57:20 8.16 km (7:02 / km) +70m 6:44 / km
ahr:161 max:181 shoes: VJ Integrator 2

Running warm up/down 1:32 0.28 km (5:31 / km)
ahr:141 max:152 shoes: VJ Integrator 2

Running warm up/down 22:23 2.41 km (9:17 / km) +39m 8:36 / km
ahr:140 max:168 shoes: VJ Integrator 2

Running warm up/down 11:53 1.88 km (6:19 / km)
ahr:135 max:153 shoes: Adizero tempo

Stretching warm up/down 3:02 [2]
ahr:105 max:116 shoes: Adizero tempo

Running tempo 34:01 7.33 km (4:38 / km)
ahr:164 max:181 shoes: Adizero tempo

Running warm up/down 10:06 [3] 1.6 km (6:19 / km)
shoes: Adizero tempo

Stretching warm up/down 9:51
ahr:108 max:133 shoes: Adizero tempo

Running 29:43 [2] 5.19 km (5:43 / km) +1m 5:43 / km
shoes: Adidas Supernova 5

Running warm up/down 17:12 [3] 2.95 km (5:50 / km) +2m 5:49 / km
shoes: Adidas Supernova 5

Stretching 5:00 [1] 0.04 km (2:15:08 / km) +1m 1:59:03 / km
shoes: Adidas Supernova 5

Running race 20:03 [5] 5.0 km (4:01 / km) +3m 4:00 / km
slept:8.0 shoes: Adidas Supernova 5

Running warm up/down 6:51 [3] 0.76 km (9:04 / km) +2m 8:57 / km
shoes: Adidas Supernova 5

Stretching 11:30 [1]
slept:6.0 shoes: Bare foot

Gym 31:19 [2]
shoes: Bare foot

Cycling 14:06 4.51 km (3:07 / km) +6m 3:06 / km
ahr:128 max:144 shoes: Decathlon Triban Road 5

Cycling 1:06:12 22.66 km (2:55 / km) +135m 2:50 / km
ahr:130 max:159 slept:7.0 shoes: Decathlon Triban Road 5