Training Log Archive: Eoin

Running warm up/down 8:28 1.08 km (7:49 / km) +34m 6:45 / km
ahr:155 max:173 shoes: VJ Integrator 2

Stretching warm up/down 5:17 0.19 km (27:14 / km) +1m 26:33 / km
ahr:138 max:162 shoes: VJ Integrator 2

Orienteering Race race 1:08:00 9.32 km (7:18 / km) +133m 6:48 / km
ahr:175 max:203 shoes: VJ Integrator 2

Running warm up/down 3:21 0.57 km (5:51 / km)
ahr:159 max:167 shoes: VJ Integrator 2

Cycling 8:19 [3] 3.06 km (2:43 / km) +5m 2:42 / km
shoes: Decathlon Triban Road 5

Cycling 33:23 [2] 10.89 km (3:04 / km) +86m 2:57 / km
shoes: Decathlon Triban Road 5

Cycling 39:01 [2] 13.05 km (2:59 / km) +66m 2:55 / km

Running 1:12:04 [3] 12.57 km (5:44 / km) +178m 5:21 / km
slept:6.0 shoes: Asics Gel Trabuco Trail

Stretching 10:00 [1]
shoes: Bare foot

Cycling 11:20 [2] 3.1 km (3:39 / km) +2m 3:39 / km
shoes: Decathlon Triban Road 5

Stretching 20:00 [1]
slept:8.0 shoes: Bare foot

Gym 10:00 [2]

Running 1:03:14 [3] *** 11.81 km (5:21 / km)
slept:7.5 shoes: Asics Gel Trabuco Trail

Cycling 16:00 [2] 5.5 km (2:55 / km)
slept:8.0 shoes: Decathlon Triban Road 5

Cycling 22:42 [3] 7.49 km (3:02 / km)
shoes: Decathlon Triban Road 5

Running warm up/down 10:20 [2] 1.69 km (6:07 / km)
shoes: Adidas Supernova 5

Running warm up/down 4:29 [3] 0.56 km (7:59 / km)
shoes: Adidas Supernova 5

Running intervals 28:50 5.88 km (4:54 / km)
shoes: Adidas Supernova 5

Running warm up/down 9:47 [2] 1.57 km (6:14 / km)
shoes: Adidas Supernova 5

Cycling 18:03 [1] 4.99 km (3:37 / km)
shoes: Decathlon Triban Road 5