Training Log Archive: Eoin

In the 7 days ending Sep 11, 2013:

activity

time

miles

Running

53:20

6.47

(8:14)

10.42

(5:07)

Gym

35:00

Stretching

10:00

Total

1:38:20

6.47

10.42

averages - sleep:7.5

1:03

0:00

1 PM

Gym 35:00 [2]
slept:6.5 shoes: Bare foot

Event: London Street-O Race #1: Deptford and New Cross

Note

7 PM

Running 43:20 [3] 8.89 km (4:52 / km)
slept:8.5 shoes: Adizero tempo

Running warm up/down 10:00 [2] 1.53 km (6:32 / km)
shoes: Adizero tempo

Stretching 10:00 [1]
shoes: Adizero tempo