8 PM
Running warm up/down 7:19 [3] 1.5 km (4:53 / km)
slept:8.0 shoes: Asics Gel Trabuco Trail
Stretching 5:00 [1]
shoes: Asics Gel Trabuco Trail
Orienteering Race race 29:38 [5] 5.84 km (5:04 / km)
shoes: Asics Gel Trabuco Trail
Running 14:34 [2] 2.36 km (6:10 / km)
shoes: Asics Gel Trabuco Trail