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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Jul 18, 2013:

activity # timemileskm+m
  Running5 3:34:39 21.72(9:53) 34.95(6:08) 250
  Cycling5 2:18:31 30.45(4:33) 49.0(2:50)
  Stretching4 40:40
  Orienteering Race1 27:00 3.53(7:39) 5.68(4:45)
  Total12 7:00:50 55.69 89.63 250
averages - sleep:7.2

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FrSaSuMoTuWeTh

Thursday Jul 18, 2013 #

7 PM

Running warm up/down 10:20 [2] 1.08 km (9:34 / km)
slept:7.5 shoes: Adizero tempo

Orienteering Race race 27:00 [5] 5.68 km (4:45 / km)
shoes: Adizero tempo

Running warm up/down 16:00 [3] 1.99 km (8:02 / km)
shoes: Adizero tempo

11 PM

Stretching 8:00 [1]
shoes: Bare foot


Long - Splits

Wednesday Jul 17, 2013 #

8 AM

Cycling 44:24 [3] 16.94 km (2:37 / km)
slept:7.0 shoes: Decathlon Triban Road 5

7 PM

Cycling 14:10 [4] 5.08 km (2:47 / km)
shoes: Decathlon Triban Road 5

Tuesday Jul 16, 2013 #

8 AM

Cycling 47:14 [3] 16.83 km (2:48 / km)
slept:7.0 shoes: Decathlon Triban Road 5

6 PM

Cycling 23:21 [2] 7.16 km (3:16 / km)
shoes: Decathlon Triban Road 5

9 PM

Cycling 9:22 [2] 2.99 km (3:08 / km)
shoes: Decathlon Triban Road 5

Sunday Jul 14, 2013 #

9 AM

Running 21:44 [2] 3.75 km (5:48 / km)
slept:8.5 shoes: Asics Gel Trabuco Trail

Stretching 7:40 [1]
shoes: Asics Gel Trabuco Trail

8 PM

Note

9 PM

Running warm up/down 7:50 [2] 1.13 km (6:56 / km)
shoes: Adizero tempo

Running intervals 26:01 [4] 5.67 km (4:35 / km)
shoes: Adizero tempo

Running warm up/down 6:40 [2] 0.96 km (6:57 / km)
shoes: Adizero tempo

Stretching 18:00 [1]
shoes: Bare foot

Saturday Jul 13, 2013 #

6 PM

Running 1:32:46 [3] 14.61 km (6:21 / km) +250m 5:51 / km
slept:9.0 shoes: Asics Gel Trabuco Trail

Friday Jul 12, 2013 #

5 PM

Running 33:18 [2] 5.76 km (5:47 / km)
slept:4.0 shoes: Asics Gel Trabuco Trail

9 PM

Stretching 7:00 [1]
shoes: Bare foot

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