Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Jun 12, 2013:

activity

time

miles

Cycling

1:29:35

18.65

(4:48)

30.01

(2:59)

Orienteering Race

59:51

6.95

(8:36)

11.19

(5:21)

Gym

56:46

Running

43:24

3.72

(11:40)

5.99

(7:15)

Total

4:09:36

29.32

47.19

averages - sleep:7.6

1:29

0:00

» now

Tuesday Jun 11, 2013 #

Event: Park Race 4: Ravenscourt Park

8 PM

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
slept:7.0 shoes: Asics Gel Trabuco Trail

Orienteering Race race 24:12 [5] 4.92 km (4:55 / km)
shoes: Asics Gel Trabuco Trail

Running 14:36 [2] 1.9 km (7:41 / km)
shoes: Asics Gel Trabuco Trail

Long Full - Splits

Monday Jun 10, 2013 #

5 PM

Gym 56:46 [3]
slept:7.0 shoes: Minimal shoes

Sunday Jun 9, 2013 #

10 AM

Cycling 32:53 [3] 11.06 km (2:58 / km)
slept:9.0 shoes: Decathlon Triban Road 5

1 PM

Cycling 33:50 [3] 9.86 km (3:26 / km)
shoes: Decathlon Triban Road 5

9 PM

Cycling 22:52 [4] 9.09 km (2:31 / km)
shoes: Decathlon Triban Road 5

Thursday Jun 6, 2013 #

8 PM

Running warm up/down 3:00 [2] 0.3 km (10:00 / km)
slept:7.5 shoes: Asics Gel Trabuco Trail

Orienteering Race race 35:39 [4] 6.27 km (5:41 / km)
shoes: Asics Gel Trabuco Trail

Running warm up/down 15:48 [3] 2.79 km (5:40 / km)
shoes: Asics Gel Trabuco Trail

Long - Splits

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