11 AM
Running warm up/down 12:00 [3] 1.5 km (8:00 / km)
slept:6.0 shoes: Asics Gel Trabuco Trail
Orienteering Race race 17:53 [4] 3.52 km (5:05 / km)
shoes: Asics Gel Trabuco Trail
Running warm up/down 5:00 [3] 0.8 km (6:15 / km)
shoes: Asics Gel Trabuco Trail