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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Jan 29, 2013:

activity # timemileskm+m
  Orienteering Race1 43:22 3.92(11:04) 6.31(6:52)
  Gym1 36:20
  Total2 1:19:42 3.92 6.31
averages - sleep:8

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WeThFrSaSuMoTu

Tuesday Jan 29, 2013 #

7 PM

Orienteering Race race 43:22 [4] 6.31 km (6:52 / km)
shoes: VJ Integrator


Long Course - Splits

Monday Jan 28, 2013 #

1 PM

Gym 36:20 [3]
slept:8.0 shoes: Asics Gel 2160

Thursday Jan 24, 2013 #

Note
(sick)

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