In the 1 days ending Nov 24, 2013:
Running 1:12:21 intensity: (50 @2) + (8:31 @3) + (1:03:00 @4) 13.75 km (5:16 / km) +8m 5:15 / km ahr:155 max:170 slept:8.0 shoes: Asics Gel Trabuco Trail
Cycling 16:27 intensity: (3:20 @2) + (13:07 @3) 4.76 km (3:28 / km) +15m 3:24 / km ahr:124 max:140 shoes: Decathlon Triban Road 5
Cycling 30:08 intensity: (1 @0) + (15:48 @2) + (14:19 @3) 9.43 km (3:12 / km) +26m 3:09 / km ahr:118 max:134 shoes: Decathlon Triban Road 5
Cycling 14:30 intensity: (1:19 @2) + (13:11 @3) 5.02 km (2:53 / km) +16m 2:51 / km ahr:129 max:144 shoes: Decathlon Triban Road 5
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