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Training Log Archive: Eoin

In the 1 days ending Nov 24, 2013:

activity # timemileskm+m
  Running1 1:12:21 8.54(8:28) 13.75(5:16) 8
  Cycling3 1:01:05 11.94(5:07) 19.21(3:11) 57
  Total4 2:13:26 20.48(6:31) 32.96(4:03) 65
  [1-5]4 2:13:25
averages - sleep:8

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Su

Sunday Nov 24, 2013 #

11 AM

Running 1:12:21 intensity: (50 @2) + (8:31 @3) + (1:03:00 @4) 13.75 km (5:16 / km) +8m 5:15 / km
ahr:155 max:170 slept:8.0 shoes: Asics Gel Trabuco Trail

4 PM

Cycling 16:27 intensity: (3:20 @2) + (13:07 @3) 4.76 km (3:28 / km) +15m 3:24 / km
ahr:124 max:140 shoes: Decathlon Triban Road 5

7 PM

Cycling 30:08 intensity: (1 @0) + (15:48 @2) + (14:19 @3) 9.43 km (3:12 / km) +26m 3:09 / km
ahr:118 max:134 shoes: Decathlon Triban Road 5

9 PM

Cycling 14:30 intensity: (1:19 @2) + (13:11 @3) 5.02 km (2:53 / km) +16m 2:51 / km
ahr:129 max:144 shoes: Decathlon Triban Road 5

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