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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 1 days ending Nov 23, 2013:

activity # timemileskm+m
  O-techincal training1 1:15:54 4.25(17:53) 6.83(11:07) 141
  Total1 1:15:54 4.25(17:53) 6.83(11:07) 141
averages - sleep:7

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Sa

Saturday Nov 23, 2013 #

Event: SLOW Training Event
 
10 AM

O-techincal training 1:15:54 intensity: (53 @2) + (25:56 @3) + (49:05 @4) ***** 6.83 km (11:07 / km) +141m 10:04 / km
ahr:152 max:175 slept:7.0 shoes: VJ Integrator 2


Middle Distance - Splits

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