In the 7 days ending May 26, 2019:
Running hills 1:41:03 [1] 17.1 km (5:55 / km) +700m 4:54 / km shoes: Adidas Adizero xt4
Running warm up/down 19:34 [1] 2.3 km (8:30 / km)
Running tempo 46:28 [4] 10.1 km (4:36 / km) +50m 4:29 / km shoes: Asics gel ds racer
Running 42:06 [1] 8.1 km (5:12 / km) +100m 4:54 / km shoes: Asics gel ds racer
Running 52:50 [1] 10.1 km (5:14 / km) +510m 4:11 / km shoes: Kalenji Kiprace 3 Trail 2017
Running 52:50 [3] 10.0 km (5:17 / km) +222m 4:45 / km shoes: salomon sls 3 ultra
Running 33:46 [1] 7.6 km (4:27 / km) shoes: Asics gel ds racer
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