Training Log Archive: kokondaIn the 7 days ending May 12, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 12, 2019 #
Running long 1:47:47 [1] 15.9 km (6:47 / km) +805m 5:25 / km
shoes: Kalenji Kiprace 3 Trail 2017
Saturday May 11, 2019 #
Running tempo 50:20 [4] 11.1 km (4:32 / km) +50m 4:26 / km
shoes: Asics gel ds racer
Friday May 10, 2019 #
Running 31:22 [1] 7.1 km (4:25 / km)
shoes: Asics gel ds racer
Thursday May 9, 2019 #
Running hills 1:21:17 [1] 12.5 km (6:30 / km) +530m 5:22 / km
shoes: Kalenji Kiprace 3 Trail 2017
Wednesday May 8, 2019 #
Running tempo 43:42 [3] 8.1 km (5:24 / km) +170m 4:53 / km
shoes: Asics gel ds racer
Tuesday May 7, 2019 #
Running hills 48:40 [1] 8.9 km (5:28 / km) +320m 4:38 / km
shoes: Kalenji Kiprun race 2018-10
Monday May 6, 2019 #
Running 47:05 [2] 8.8 km (5:21 / km) +236m 4:43 / km
shoes: Kalenji Kiprace 3 Trail 2017