Hands are sore today from yesterday's ride. I was having trouble with the left one yesterday and today the right one is complaining.
Feet are the same ol' grumpy things from yesterday. No change. This is good. My run didn't seem to make them worse.
Our news is that our kitten is ready for pickup. Seems he is allergic to cat shampoo and his ears have dermatitis. Poor thing. In this household, we are eczema experts, so we will take him as is. I have to drive to Columbus GA to go get him. Pics to come.
Today I paced Aaron to repeat yesterday's failed attempt. He did an easy mile at 8.5 - 9.0 mph, then a consistent 10 for the remainder. I have him a 11 stint, and then he 10.5 then to 15 on the home stretch.
Know any good coaches to keep him conditioned over the winter for track?