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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dpfulg

In the 10 days ending Aug 7, 2011:

activity # timemileskm+m
  Orienteering6 7:05:43 30.16(14:07) 48.53(8:46) 1895
  Running1 1:04:56 6.28(10:21) 10.1(6:26) 300
  Total7 8:10:39 36.43(13:28) 58.63(8:22) 2195
averages - sleep:7

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Saturday Aug 6, 2011 #

10 AM

Orienteering race 54:28 [5] 6.61 km (8:15 / km) +181m 7:15 / km

SOW Flims, Etappe 6: Foppa

Friday Aug 5, 2011 #

9 AM

Orienteering race 1:03:04 [5] 8.16 km (7:44 / km) +187m 6:56 / km

SOW Flims: 5. Etappe Nagens. Schon wieder ein Posten ausgelassen. -> Bahn zu lang, oder Beine zu schnell? :-D

Thursday Aug 4, 2011 #

11 AM

Orienteering race 1:12:57 [5] 8.17 km (8:56 / km) +324m 7:27 / km

SOW Etappe 4: Alp Plaun; Fehlender Posten :-(

Tuesday Aug 2, 2011 #

12 PM

Orienteering race 1:03:08 [5] 7.41 km (8:31 / km) +240m 7:20 / km

SOW Etappe 3: Vorab

Monday Aug 1, 2011 #

11 AM

Orienteering race 1:38:08 [4] 10.19 km (9:38 / km) +574m 7:31 / km

SOW Flims 2. Etappe: Crap Sogn Gion

Sunday Jul 31, 2011 #

11 AM

Orienteering race 1:13:58 [4] 7.99 km (9:15 / km) +389m 7:27 / km

SOW Etappe 1: La Mutta

Saturday Jul 30, 2011 #

Event: Swiss O Week
 

Friday Jul 29, 2011 #

11 AM

Running 1:04:56 [3] 10.1 km (6:26 / km) +300m 5:36 / km
slept:7.0

Rund um Achenkirch

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