Training Log Archive: anniemacIn the 7 days ending Oct 18, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 18, 2020 #
Yoga 15:00 [3]
4 PM
Hike 36:57 1.96 mi (18:51 / mi)
ahr:127 max:154 shoes: Brooks Adrenaline Blue
Was more like 2.5 but forgot to restart watch after pause. Higher HR due to spousal conflict (now resolved.)
Saturday Oct 17, 2020 #
Yoga 1:00:00 [3]
Slow Flow class as part of larger Yoga in Healthcare training.
4 PM
Hike 32:31 2.0 mi (16:15 / mi)
ahr:119 max:157 shoes: Salomon Speedcross 4 Beet
Friday Oct 16, 2020 #
Yoga 30:00 [3]
Thursday Oct 15, 2020 #
Yoga 30:00 [3]
5 PM
Hike 39:45 2.0 mi (19:52 / mi)
ahr:107 max:141
Walk and talk with friend on the phone
Wednesday Oct 14, 2020 #
Yoga 15:00 [3]
short movement practice followed by a 15 minute yoga Nidra practice, which I’m not counting here.
3 PM
Hike 1:03:19 3.32 mi (19:04 / mi)
ahr:105 max:124
Was not feeling great all day, I decided to go for a walk to see if some fresh air and movement would help. It did. Feeling a little bit better now. Tummy troubles!
Tuesday Oct 13, 2020 #
7 AM
Yoga 45:00 [3]
Sunrise group Zoom class with teacher in NY
Monday Oct 12, 2020 #
Yoga 30:00 [3]
1 PM
Hike 45:01 2.45 mi (18:22 / mi)
ahr:115 max:140
Some solo wet exploration of the south Philly Woodlands, as they’re calling it.