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Training Log Archive: anniemac

In the 7 days ending Sep 13, 2020:

activity # timemileskm+ft
  Yoga7 3:15:00
  Walk3 2:34:34 9.06(17:04) 14.58(10:36) 15
  Walk/Jog1 35:01 2.52(13:53) 4.06(8:38)
  Total11 6:24:35 11.58 18.64 15
  [1-5]11 3:56:44

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

Yoga 20:00 [3]

Saturday Sep 12, 2020 #

Yoga 30:00 [3]

50 hour Functional Anatomy class started last night!
4 PM

Walk/Jog 35:01 intensity: (6:42 @0) + (1:37 @1) + (21:18 @2) + (5:24 @3) 2.52 mi (13:53 / mi)
ahr:133 max:157

Friday Sep 11, 2020 #

Yoga 20:00 [3]

3 PM

Walk 1:00:14 intensity: (58:12 @0) + (1:48 @1) + (11 @2) + (3 @3) 3.47 mi (17:22 / mi) +6ft 17:21 / mi
ahr:98 max:146

Thursday Sep 10, 2020 #

7 AM

Yoga 25:00 [3]

2 PM

Walk 1:00:53 intensity: (51:35 @0) + (8:38 @1) + (32 @2) + (7 @3) + (1 @4) 3.5 mi (17:25 / mi) +5ft 17:23 / mi
ahr:110 max:159

Wednesday Sep 9, 2020 #

7 AM

Yoga 35:00 [3]

Tuesday Sep 8, 2020 #

7 AM

Yoga 15:00 [3]

5 PM

Walk 33:27 intensity: (31:22 @0) + (1:49 @1) + (15 @2) + (1 @3) 2.1 mi (15:58 / mi) +4ft 15:56 / mi
ahr:109 max:136

Monday Sep 7, 2020 #

7 AM

Yoga 50:00 [3]

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