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Training Log Archive: anniemac

In the 7 days ending Sep 6, 2020:

activity # timemileskm+ft
  Yoga7 3:15:00
  Walk4 2:38:48 8.5(18:42) 13.67(11:37) 269
  Hike2 1:01:02 3.15(19:23) 5.07(12:03)
  Total13 6:54:50 11.64 18.74 269
  [1-5]13 4:59:38

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

Event: DVOA Warwick County Park
 
7 AM

Yoga 30:00 [3]

12 PM

Walk 40:09 intensity: (31:00 @0) + (8:26 @1) + (43 @2) 2.0 mi (20:04 / mi) +138ft 18:50 / mi
ahr:117 max:137

Walk n talk with sis

Saturday Sep 5, 2020 #

Yoga 45:00 [3]

4 PM

Walk 36:00 intensity: (39 @0) + (13:10 @1) + (17:04 @2) + (3:05 @3) + (1:06 @4) + (56 @5) 2.0 mi (17:59 / mi)
ahr:136 max:184

Friday Sep 4, 2020 #

Yoga 30:00 [3]

Thursday Sep 3, 2020 #

8 AM

Yoga 15:00 [3]

5 PM

Hike 18:51 intensity: (17:41 @0) + (1:08 @1) + (2 @3) 1.09 mi (17:16 / mi)
ahr:103 max:128

Wednesday Sep 2, 2020 #

8 AM

Yoga 30:00 [3]

4 PM

Walk 38:02 intensity: (17:05 @0) + (17:30 @1) + (3:08 @2) + (19 @3) 2.0 mi (19:03 / mi) +131ft 17:57 / mi
ahr:119 max:146

Tuesday Sep 1, 2020 #

7 AM

Yoga 30:00 [3]

3 PM

Hike 42:11 intensity: (42:08 @0) + (3 @3) 2.06 mi (20:31 / mi)
ahr:84 max:99

Monday Aug 31, 2020 #

8 AM

Yoga 15:00 [3]

5 PM

Walk 44:37 intensity: (6:39 @0) + (36:43 @1) + (1:15 @2) 2.5 mi (17:52 / mi)
ahr:122 max:139

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