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Training Log Archive: anniemac

In the 7 days ending Aug 2, 2020:

activity # timemileskm+ft
  Yoga6 2:45:00
  Walk3 2:15:40 8.0(16:57) 12.88(10:32)
  Hike1 1:08:40 3.65(18:49) 5.87(11:41) 7
  Orienteering1 55:18 2.49(22:13) 4.01(13:48) 383
  Total10 7:04:38 14.14 22.76 390
  [1-5]10 5:17:12

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MoTuWeThFrSaSu

Sunday Aug 2, 2020 #

7 AM

Yoga 15:00 [3]

Quickie
10 AM

Orienteering race 55:18 intensity: (31 @0) + (21 @1) + (50 @2) + (8:25 @3) + (28:42 @4) + (16:29 @5) 2.49 mi (22:13 / mi) +383ft 19:23 / mi
ahr:165 max:184 shoes: Salomon Speedcross 4 Beet

Brown course- I am really glad I didn’t do green as this was all I could do...Whew that was hot! Thanks to everyone for putting on a really well done safely distanced event! And major kudos to Dad for getting it done!

Saturday Aug 1, 2020 #

7 AM

Yoga 30:00 [3]

Friday Jul 31, 2020 #

7 AM

Yoga 25:00 [3]

Thursday Jul 30, 2020 #

7 AM

Yoga 30:00 [3]

Gentle yoga today at 9:30: https://youtu.be/DIe4AZkJfoE
11 AM

Walk 35:47 [3] 2.0 mi (17:53 / mi)
shoes: Brooks Adrenaline Blue

Walk 35:47 intensity: (34:09 @0) + (1:36 @1) + (2 @3) 2.0 mi (17:53 / mi)
ahr:106 max:127

Wednesday Jul 29, 2020 #

Yoga 15:00 [3]

will do more later. Doctor's appointment this morning...my co-pay is $100. What the hell? It's an annual gyn appt. That doesn't seem right!

Walk 32:03 [3] 2.0 mi (16:01 / mi)
shoes: Brooks Adrenaline Blue

FDR park

Note

Mmm, 20 minute Yoga Nidra—

https://youtu.be/Tjo94_XhSZs
11 AM

Walk 32:03 intensity: (18:56 @0) + (11:40 @1) + (1:27 @2) 2.0 mi (16:01 / mi)
ahr:117 max:135

Tuesday Jul 28, 2020 #

Yoga 50:00 [3]

Monday Jul 27, 2020 #

11 AM

Hike 1:08:40 intensity: (53:50 @0) + (14:48 @1) + (2 @3) 3.65 mi (18:49 / mi) +7ft 18:47 / mi
ahr:114 max:130

With Brian, parking lot now back open

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