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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Dec 9, 2019:

activity # timemileskm+ft
  Yoga3 1:50:00
  Orienteering1 1:12:35 2.57(28:17) 4.13(17:34)
  Walk1 49:31 3.15(15:43) 5.07(9:46) 101
  Total5 3:52:06 5.72 9.2 101
  [1-5]5 3:38:01

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Sunday Dec 8, 2019 #

Orienteering 1:12:35 [3] 4.13 km (17:34 / km)
shoes: Salomon Speedcross 4 Beet

Brown. In the pines, in the pines, where the sun don't ever shine...

Pretty much walked the whole thing, and had to do one major reboot at #6. Otherwise good, just slow. I think I might need glasses: here at home (wearing reading glasses) I'm seeing tons of things that escaped me out in the woods. My distance vision is excellent, but reading the map - I didn't see a lot of the brown ditches and even some of the small trails that could have been helpful. Sigh.

Saturday Dec 7, 2019 #

Yoga 45:00 [3]

Thursday Dec 5, 2019 #

8 AM

Yoga 20:00 [3]

4 PM

Walk 49:31 intensity: (14:05 @0) + (11:07 @1) + (7:59 @2) + (7:54 @3) + (8:26 @4) 3.15 mi (15:43 / mi) +101ft 15:15 / mi

Tuesday Dec 3, 2019 #

Yoga 45:00 [3]

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